Do you have knee stiffness after your knee replacement surgery? For about 99.9% of you, the answer is yes! Knee stiffness is the number 1 question that I get as a knee replacement physical therapist. Why do I have stiffness? How do I get rid of stiffness? Is it normal to have stiffness? And when will it go away? The answer really depends on a lot of factors. Those who do a progressive, challenging exercise routine for the quads, hamstrings, glutes and calves have stiffness less than those who do
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3 Months After Total Knee Replacement
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🚨 Struggling with a stiff knee after total knee replacement? 🚨 - Whether you're trying to avoid a manipulation under anesthesia (MUA) or you've already had one with limited results, you're not alone—and we can help. - At Total Therapy Solutions, we’re using a revolutionary technology called SoftWave Therapy to treat patients dealing with post-surgical knee stiffness and pain. - ✅ Non-invasive ✅ Pain-free ✅ No injections or medications ✅ No downtime - The SoftWaveTRT device has completely chang
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🚨 Struggling with a stiff knee after total knee replacement? 🚨 - Whethe…
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This is called a patellar mobilization — gentle movement of the kneecap performed by a physical therapist or taught for home use after total knee replacement surgery. . After knee replacement, the kneecap sits on top of the new joint and needs to glide smoothly as the knee bends and straightens. Swelling, stiffness, and protective muscle guarding can cause the patella to become restricted, which can limit motion and increase discomfort. . Patellar mobilizations help by improving kneecap mobility
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This is called a patellar mobilization — gentle movement of the kneeca…
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Seated Heel Slides 24 Hours After Total Knee Replacement . Most people think they won’t be able to move their knee the day after surgery — but gentle motion is one of the best things you can do early on. In today’s video, recorded just 24 hours after a total knee replacement, we’re using a simple tool to make that movement easier: 👉 A furniture slider. . Heel slides help improve knee flexibility, reduce stiffness, and get the joint moving safely. But the floor can create too much friction, maki
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