653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook

495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook

Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training