Master Chest-to-Bars for the 2026 Open, Presented by ANG
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How To Practice Kipping Pull Ups
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Are Kipping Pull-Ups Dangerous? The kipping pull-up is one of the most controversial movements in the CrossFit world. Share a video of yourself doing kipping pull-ups, and you're bound to get comments like "not a single rep done." These comments usually come from those who misunderstand the purpose of the kipping pull-up. We should view the two as completely different movements/skills. Strict pull ups are designed to build vertical pulling strength. Kipping is designed to help you perform more r
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| KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient 😀 ▪️Best of luck on the snatch and pull-up/ctb combination. 🤸‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course
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