Body Recomposition: Sleep and Muscle Gains Explained
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Body Recomposition: Sleep and Muscle Gains Explained
Discover how better sleep can enhance fat loss and muscle growth. Learn key tips and science behind nutrition. #jeffnippard #fitness #motivation #gym Jeff Nippard Clips(@jeff.nippard.clip). original sound - Jeff Nippard Clips. #5 | Body Recomposition: How to lose fat and build muscle | Jeff Nippard #jeffnippard #muscle #fitness #motivation # ...
Mar 3, 2024
Jeff Nippard Workout
Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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