“DoNT StReTCh!” Ok? What type of stretching?! -Loaded? -Isometric? -Dynamic? -Passive? To be honest, I haven’t come across a single person who wanted to improve their flexibility that didn’t, at some point, find value in all of these. Don’t stop stretching! Get properly trained in it and how it can help you level up. @rangeofstrengthnetwork #stretch #stretching #loadedstretching #flexibility #mobility #splits #spine #rangeofstrength | Range Of Strength