Ionic foot baths and hydrogen peroxide “detox” claims are everywhere right now - from heavy metals to parasites. But what does the science actually say? In this Ask Me Anything episode, we break down why the color change in the water isn’t proof of detoxification, what research has found (including no measurable increase in heavy metal excretion after sessions), and where there may be some benefit - mainly localized skin cleansing rather than systemic detox support. Watch or listen here: https:/

✨ Key Nutrients for Liver Function, Methylation & Detox ✨ Supporting your body’s natural detox pathways is essential for balancing hormones, especially estrogen. Here are some key nutrients that help: ✅ B Vitamins (B6, B12, Folate - methylated forms): Crucial for methylation, which helps deactivate harmful estrogen metabolites. Also supports COMT enzyme function. ✅ Magnesium: Involved in over 300 enzymatic processes, including hormone metabolism. Helps with detox, cramps, and inflammation. ✅ Cal