Your stomach isn’t “stubborn fat”. It’s the first storage unit for insulin resistance. If your midsection keeps growing even while you train hard, that’s not a calorie problem. That’s a metabolic problem. Fix your insulin sensitivity and the fat finally starts to move. I’m launching something January 13th I’ve never done before... 25 spots. Comment “TRT” to join the waitlist. | Zac Smith Fitness

In this episode of How 2 Type 2, learn the basics of type 2 diabetes, including how your body processes sugar, the role of insulin, and how to manage blood sugar levels. Watch the full episode now: https://ow.ly/wbVW50VnBL4 | Diabetes Canada