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4-7-8 Breathing to Calm Your Nervous System

YouTubePocket Breath Coach - Luke Horton

4-7-8 Breathing to Calm Your Nervous System

A guided 4-7-8 breathing exercise to calm your nervous system. Inhale for 4 seconds, hold for 7, then exhale slowly for 8. This technique was popularized by Dr. Andrew Weil, who called it a "natural tranquilizer for the nervous system." It has its roots in the yogic practice of pranayama. Breathing in a slow, steady rhythm helps signal safety ...

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