Why Am I Always Tired?—Causes of Fatigue and What to Do
Why Am I Always Tired?—Causes of Fatigue and What to Do
Mar 30, 2023
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Reasons why you may still feel tired can vary, including inadequate sleep or poor sleep quality, underlying medical conditions (such as sleep apnea, anemia, or thyroid issues), chronic stress, sedentary lifestyle, poor nutrition, dehydration, medication side effects, and mental health concerns like depression or anxiety. It's important to assess these factors, make necessary lifestyle changes, and consult with a healthcare professional if persistent fatigue persists. Prioritize self-care and pri
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