Hypertrophy has its place. But performance is king. If you’re a combat athlete, your training should develop: Max effort strength. Explosive intent. Aerobic base. Lactic tolerance. Not chest day. Not arm day. For Fight day. #strength #combat #bodybuilder | Body Kinetics
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Hypertrophy has its place. But performance is king. If you’re a co…
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Resistance profiles matter a lot and you should usually use the resistance profile where the muscle has best relative leverage. Leverages are still important. - Code “KD” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #resistance #leverage
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Resistance profiles matter a lot and you should usually use the resista…
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TikTokking_deltoids
There’s too many variables which is why I’m making this more of a discussion. I will make a video explaining the most obvious answer as well as go over some points. I wanna hear what all of you think! - Code “KD” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #muscle #atrophy
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There’s too many variables which is why I’m making this more of a dis…
130 views3 weeks ago
TikTokking_deltoids
I see this a lot where for the purpose of hypertrophy people program unstable movements… maybe for sports and other aspects having a couple here and there isn’t bad but this just doesn’t do anything for hypertrophy. Once again I’m only speaking on programing unstable movements for the entire point of them is to be unstable. Things like bench, squat or whatever are all great exercises but I better not see you on a yoga ball doing some weird shit - Code “KD” @ekkovision Code “DELTS” @gym_pin - #b#
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I see this a lot where for the purpose of hypertrophy people program un…
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I see this so many times with new clients just people in general even myself like we underestimate how much that we need to lose - Code “KD” @ekkovision Code “DELTS” @gym_pin - ##bodybuilding##lifting##hypertrophy##fatlos
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I see this so many times with new clients just people in general eve…
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You still atrophied dw it was just being masked behind fatigue - Co…
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Ekko beaters #gym #beaters #hypertrophy
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The hypertophy stimulus occurs sometime quickly after ur done lfii…
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