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How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
The hyperextension is one of the best exercises to build stronger glutes and hamstrings, but your body position determines whether the glutes or lower back do most of the work. Rounding slightly through the upper back and focusing on driving your hips into the pad helps increase glute and hamstring activation while reducing unnecessary lower ...
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