Are you crawling wrong? ❌❌ Compensatory crawling patterns in kids and adults tell me a lot! 👀 Crawling is a skill that should be continually practiced into adulthood and when we compensate with these positions, we’re not getting the most bang for our buck. Compensatory crawling patterns can be sign of: ❌ high or low muscle tone ❌ weak core / upper body ❌ retained primitive reflexes ❌ muscle tension ❌ poor disassociation ❌ decreased ocular motor skills It’s important to have good form while craw

Why Crawling Is The Best Exercise. Are you wondering why is crawling important? Well, see this video to know about the benefits of crawling exercise. | Womansera

Full Body Crawling Guide for Beginners: Building Mobility and Strength… 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! 🔗 link in bio V E N U S F I T . c o m Developmental exercises like CRAWLING is for EVERYONE and can significantly benefit you to move better and prevent injuries as you age! Who said crawling is just for babies? This full body mobility and strength exercise is perfect for beginners to start building their hip, shou