Lenny V | Lean Bulk Coach on Instagram: "5 ab essentials 👇 1️⃣ Range of motion Your abs move your spine. They need flexion and extension. Sit-ups and crunches cut it short. No full stretch = no full contraction. 2️⃣ Load Abs are muscle. Muscle needs resistance to grow. 3️⃣ Progression Endless bodyweight reps are cooked. Progressing from 30 to 31 reps just sucks. Keep reps around 5-12. Add load. Get stronger. Build muscle. 4️⃣ Stability Lock yourself in. Control the movement. No swinging. No mom

BEST MOD IN YEAR -1000

Installation Of Electrical Light Fittings Equipment Like Chandelier, Fence Light, POP Ceiling Light.