Wake up your legs and shake off that restless feeling! These 2 simple exercises will strengthen your legs and help relieve Restless Leg Syndrome. Try them first thing in the morning for a fresh start to your day! #LegStrength #RestlessLegRelief #MorningRoutine | Physical Therapy Session

Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/Eip5xxRekQI Achieve Integrative Health is the #1 rat