Shin splints used to wreck my running.The pain was crippling and I tried to run through it. But, it never worked. After a second stress fracture, I was tired of the cycle.Here’s how I got rid of them:1. Dial back running. Get the inflammation down. You can build your aerobic ability through low impact cardio instead.2. Strengthen your glutes. Your glutes control leg alignment and foot strike mechanics. If you just try to strengthen your lower legs without also focusing on the hips, it won’t be a
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