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The ScapStick helps restore proper scap movement so your shoulder can rotate freely instead of getting jammed at the front of the joint. By releasing tight muscles around the shoulder blade and activating the ones that stabilize it, you create space in the joint and take pressure off the tendons. Less pinching. More range of motion. Healthier, pain-free shoulders. If you’ve ever felt that sharp pinch overhead, this is the tool you’re missing. 🔗 Link in bio#ScapStick #ThrowHarder #ArmCare #Baseb

If you’re walking into your lift cold… you’re leaving strength on the table. Before I touch a barbell, press overhead, or pull heavy, I hit 3–5 minutes with the ScapStick. Why? Because most shoulder and upper back issues don’t come from lifting — they come from lifting on tight, restricted tissue. Your lats. Your pec minor. Your subscap. The spots you can’t actually reach with a foam roller. When those areas are locked up, your shoulder blade can’t move the way it’s supposed to. That means less

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