Adding a bench helps in: 1.Momentum minimisation 2.Isolation of particular muscle 3.Better mind muscle connection ‼️ . Use code : SOMESHMB on @muscleblaze products 🫂🫶 . Fitness | Tips | Bodybuilding | Aesthetics . #fyp #bodybuilding #explore | Somesh Rana
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The weight is not the issue it’s going past 90 deg as you can see this is 85% of his max and still injuries himself. The Consequences of Going Past 90 degrees. More in my New YouTube video link https://youtu.be/8phdCUykJik . The weight is not the issue it’s going past 90 deg as you can see this is 80-85% of his max and he still injuries himself. We consistently use 110-125% of 1RM for our athletes for heavy negatives and see zero injuries because we train with 90 degrees. Injuries like this are
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