Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works: posteriordeltoid, trapezius, teres major, biceps brachii,brachialis, brachioradialis, rhomboids Techniquetips: - Start stretched with the shoulder bladesand arms extended- Pull your shoulder bladesback and down- Depress your shoulders (pullshoulder blades down), work the full range ofmotion- Think about driving your elbowstowards
0:05
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Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works:
kamalc32. kamalc32 · Original audio. Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works: posteriordeltoid, trapezius, teres major, biceps brachii,brachialis, brachioradialis, rhomboids Techniquetips: - Start stretched with the ...
32.2K views3 months ago
Lat Pulldown Technique
Lat Pulldown Technique: Engage Your Scapula & Keep Elbows Moving. Feel the burn in your back, not your arms! Make sure to engage your shoulder blades when using the lat pulldown machine for an effective upper back workout. | Steph Gaudreau
0:40
Lat Pulldown Technique: Engage Your Scapula & Keep Elbows Moving. Feel the burn in your back, not your arms! Make sure to engage your shoulder blades when using the lat pulldown machine for an effective upper back workout. | Steph Gaudreau
FacebookSteph Gaudreau
712 viewsSep 7, 2023
Check out Andre showing Portia the flawless lat pulldown technique! | Infofit - Fitness Career College
0:26
Check out Andre showing Portia the flawless lat pulldown technique! | Infofit - Fitness Career College
FacebookInfofit - Fitness Career Colleg
140 viewsMay 6, 2024
Here is Lats pull down technique to target your entire back. Remember holding at the bottom for about 2seconds will help you build more muscle with thay time under tension. ❤️like and follow for more tips like this. My free online course for losing body/belly fat and free online course to build muscle will be launched on Friday . Stay tuned to my pages on social so you dont miss this amazing opportunity. #fitness #fitnesslifestyle #fitnesstips #bodybuilding #gym #techniquecoach #backworkout #pul
1:09
Here is Lats pull down technique to target your entire back. Remember holding at the bottom for about 2seconds will help you build more muscle with thay time under tension. ❤️like and follow for more tips like this. My free online course for losing body/belly fat and free online course to build muscle will be launched on Friday . Stay tuned to my pages on social so you dont miss this amazing opportunity. #fitness #fitnesslifestyle #fitnesstips #bodybuilding #gym #techniquecoach #backworkout #pul
TikToktechniquecoach
13.1K viewsAug 6, 2024
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UNLOCK THE EXERCISE: REVERSE GRIP LAT PULLDOWN 🔓 The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper-body pulling strength. The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper body pulling strength. Here’s how to perform it with proper form: ✅ Sit tall and brace your core ✅ Grip the bar shoulder-width apart, palms facing you ✅ Pull the bar down to your upper ches
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UNLOCK THE EXERCISE: REVERSE GRIP LAT PULLDOWN 🔓 The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper-body pulling strength. The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper body pulling strength. Here’s how to perform it with proper form: ✅ Sit tall and brace your core ✅ Grip the bar shoulder-width apart, palms facing you ✅ Pull the bar down to your upper ches
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UNLOCK THE EXERCISE: REVERSE GRIP LAT PULLDOWN 🔓 The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper-body pulling strength. The underhand grip shifts more load to your biceps while still targeting your lats. It’s a great option to build upper body pulling strength. Here’s how to perform it with proper form: ✅ Sit tall and brace your core ✅ Grip the bar shoulder-width apart, palms facing you ✅ Pull the bar down to your upper ches
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Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
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Facebookalex_lueth
Lat pulldown (pronated grip)shoulder adduction (lats and teres major) bring arms down to the sideTarget: Latissimus dorsi (lats) [in the saggital plane]- Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis, brachioradialis, rhomboidsTechnique tips:Start stretched with the shoulder blades and arms extendednPull your shoulder blades back and down Depress your shoulders (pull shoulder blades down), work the full range of motion- Think about driving your elbows towards
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