81K views · 1.1K reactions | To maintain muscle while running make...
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FacebookZareen Siddique
81K views · 1.1K reactions | To maintain muscle while running make...
Zareen Siddique. Zareen Siddique · Original audio. To maintain muscle while running make sure you manage your training well. High intensity interval training should be prioritise along with adequate strength training . Keep.steady state cardio runs to a minimum . Eat good quality protein foods in all meals and pay attention to sleep and ...
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