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Your bench press sucks. Here’s how to fix it.Step 1: To find your ideal grip width, lay on the bench and adjust your hands so that your wrists and forearms are vertical at the bottom. Hold the bar in the base of your palm and wrap your thumbs around the bar.Step 2: Stabilize your body by pushing your feet down with your quads and driving your knees out with your glutes. Position your eyes on the bottom edge of the bar. When you look up, this is what you’ll see. Bring your armpits down to your hi
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Here is a step by step on how to fix your dumbbell bench press 👇 4 points of contact is key for a good preforming chest press!1. Feet2. Bum3. Upper back4. Head!Also avoid flaring your elbows out and instead tuck them in 45 degrees from the body! 👇 DO NOT touch the dumbbells at the top, keep them separate to remain tension! 🚀 Hope this helped! 😄 | Trojan Coaching
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Master the bench press by using your entire body, not just your upper body. Stack your joints: wrist, elbow, and barbell, and engage your lats to simulate pulling the weight into you. This technique helps prevent shoulder injuries and maximizes your lift. | Mark Bell - Sling Shot
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