This is the Mark Layman figure four wristlock from the triangle. - - - #bjj #csw #hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #killit #active #grind #pushpullgrind #focus #dedication | CSW Fullerton
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This is the Mark Layman figure four wristlock from the triangle. - - - #bj…
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