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Front Splits Part 2: Hip Flexors Tight? If you missed part 1, go check it out! Today we're tackling the BACK leg component of the front splits, and when I learned this... it finally made sense 😁👌 When I started practicing the splits, all I felt was an intense hamstring stretch 🔥🔥🔥 And I thought, "My hamstrings are the problem"🤔 In reality, tight hip flexors were the bigger issue 🤯 When our hip flexors are tight, they pull our pelvis forward (anteriorly), which creates more tension on our
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