How to Do a Backflip
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wikiHowLandis Owens
How to Do a Backflip
Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
3.4M views1 week ago
Backflip Tutorial
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Nolan has come a long way since he started at HK with us. His biggest thing is focusing on the direction of his hands. Now this fall season he has gone absolute beast mode and is tearing it up offensively. Happy for him but there’s always work to be done!! Drill info: The point of the buckets in front is to keep his hands working forward throughout the swing while also making sure his body doesn’t drift forward into the ball. Old school but efficient 🔥 Keep it up, kid! Simple, solid & true #bas
0:10
Nolan has come a long way since he started at HK with us. His biggest thing is focusing on the direction of his hands. Now this fall season he has gone absolute beast mode and is tearing it up offensively. Happy for him but there’s always work to be done!! Drill info: The point of the buckets in front is to keep his hands working forward throughout the swing while also making sure his body doesn’t drift forward into the ball. Old school but efficient 🔥 Keep it up, kid! Simple, solid & true #bas
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