The Definitive Pull Up Progression Guide

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

The Most Common Pull-Up Mistakes and How to Fix Them

I see these pull-up mistakes all the time 👀 Here’s what ❌ NOT to do — and what to do instead ✔️ ❌ Don’t bend your elbows first. Start with a scapular pull-up (shoulder blades DOWN), then bend the elbows to pull yourself up. Lats first, arms second 💪🏽 ❌ Don’t let your elbows flare out. Keep them tucked in and imagine pulling your elbows toward your rib cage. Way stronger. Way safer. ❌ Don’t arch your lower back. Keep your core tight, legs straight, and glutes slightly squeezed. Think one solid