Introduction to the semicolon

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5 Things I’d Do Before a Colonic 1️⃣ Hydrate heavy Start increasing your water intake 24–48 hours before. A hydrated colon responds better and releases waste more easily. 2️⃣ Eat light clean Think fruits, veggies, soups, smoothies. Avoid heavy meats, fried foods, dairy, and alcohol the day before. 3️⃣ Slow down stimulants Reduce coffee, energy drinks, and sugar. You don’t want to irritate or over-stimulate the gut. 4️⃣ Support digestion naturally Warm liquids, magnesium-rich foods, or gentle her

Colon health: What you need to know