Abominal Hip Thrust

Tried hip thrusts on the leg curl machine and here’s my honest take:🔥 Glutes? ON FIRE. No doubt about that. The machine setup forced me into more of a bridge (since the pad doesn’t go all the way down), but it still activated the glutes well.⚠️ But here’s the catch, the weight was way too light for me. This might be useful for beginners only, and that’s a big IF…If your gym doesn’t have a proper hip thrust machine, and you struggle with barbell hip thrust form, then yes, try this to get those b

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I did 25 hip thrusts a day for two weeks, here’s what changed

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