If you're looking for the perfect fish supper then you should probably try this delicious pan-fried lemon sole with tomato, olive and caper sauce brought to you by The Kitchen with Great British Chefs and our good friends at ProWare Kitchen. https://www.greatbritishchefs.com/recipes/lemon-sole-tomato-sauce-recipe | Great British Chefs

One Pan Summer Lemon Sole Serves 4 2 tbsp. olive oil 400g new potatoes, cooked and sliced 2 ripe tomatoes, quartered 1 lemon, juice 4 Lemon sole fillets 2 tbsp. plain flour 50g butter 2 tbsp fresh sage leaves Salt and pepper Place the filet of sole in the flour to coat them lightly and set aside. Heat a sauté pan over medium heat. Drizzle some olive oil and place the potatoes. Sauté for 2 minutes until coloured and warmed through then if the sauté pan is wide enough add the sole filet, flesh sid

Sunny Anderson's Easy Baked Lemon Sole is beyond quick and easy, making it a perfect weeknight meal! #TheKitchen > Saturdays at 11a|10c Get the recipe on your Food Network Kitchen app: https://food-network.app.link/Hj2ouSTMR8. | Food Network