This is a simple way to bake fillets of fish with lots of flavour, and it will be ready in under 20 minutes! A lot of my clients say they want to eat more seafood but are unsure how. Cooking fish is easier than you think, and if you are unsure what to choose, having a chat with a fishmonger is a great start. From a nutrition perspective, incorporating fish 2-3 times a week will boost your heart healthy Omega 3 intake and mean you are getting variety in protein over the week. Easy Baked Fish 🐠 I
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