🟣 notice how far I twist down with this one. The lower leg is stable to add counter pressure to the movement and increase tension for the stretch.. One may feel this in the shoulder blade region or the thoracic spine for mobility. See your doctor for any questions related to exercise or your condition. #shoulderstretch #thoracicmobility #thoracicspine #chiropractor | Bannockburn Chiropractic & Physical Therapy