🥩 **Protein Digestion Time by Category** **Not all protein digests the same — timing matters.** ⏱️ Fast-Digesting Proteins (30–60 minutes) 🥚 **Eggs** → ~30 minutes 🐟 **Fish** → 45–60 minutes Light, easy on digestion, gentle on the gut. ⏱️ Medium-Digesting Proteins (1.5–3 hours) 🍗 **Chicken** → 2–3 hours 🌱 **Beans** → 2–3 hours 🥛 **Milk** → 1.5–2 hours Ideal for regular daily meals. ⏱️ Slow-Digesting Proteins (4–6 hours) 🧀 **Cheese** → 4–5 hours 🥩 **Red meat (beef/lamb)** → 4–6 hours 🌭 *
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