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Stretching can prevent injuries… if the injury you’re trying to prevent is stretch related. For instance, stretching won’t stop you from breaking your ankle in a bad fall. But it may prevent a sprain if the fall isn’t too bad!Injury prevention is about knowing how to expose yourself to vulnerable positions safely, and strengthening it!We both have programs and resources in our bios! Stay Flexy! #stayflexy #rangeofstrength | MovementbyDavid
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