Is high time these conversations about women’s bodies after childbirth is had, most women suffer from double personality and depression because they do not recognize themselves in the body they are in now while still having to mother their children and life meanwhile mentality they are absolutely confused with finding themselves/finding their spark again #motherhood #childbirth #women #30daychallenge #bodypositivity @The VILLAGE
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Send this to that bro who’s nutrition is 😳 ↗️ Not fancy. Not extreme. Just meals that actually work. These are staples I rotate year-round 👇 📖 High protein keeps muscle on, appetite controlled, and recovery high — especially when calories are tighter. Here are the combos that do the heavy lifting: ⸻ 1. Eggs chicken sweet potatoes Complete protein, steady carbs, and fats that support hormones. Simple. Filling. Perfect post-lift. ⸻ 2. Salmon zucchini broccoli High protein with omega-3s for reco
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