20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video
24:40
portall.zp.ua
20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video
How to use this home workout + printable HIIT workout @ https://goo.gl/AUcGD8 Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock s adjustable dumbbells: https://gofb.info/powerblock Keep up with us on facebook @
1M viewsApr 23, 2018
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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HOT THUNDER is a high-intensity, full-body workout. Designed to maximize calorie burn while our infrared sauna helps with detoxification weight loss, improved circulation, and skin rejuvenation.🔥💪 and it’s only 15 minutes long #sugarlandfitness #hotworx #infraredsauna #workoutmotivation #hotworxsugarlandhwy90a #sugarlandtx #hotyoga #detox #weightloss #hotcycle | HOTWORX
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HOT THUNDER is a high-intensity, full-body workout. Designed to maximize calorie burn while our infrared sauna helps with detoxification weight loss, improved circulation, and skin rejuvenation.🔥💪 and it’s only 15 minutes long #sugarlandfitness #hotworx #infraredsauna #workoutmotivation #hotworxsugarlandhwy90a #sugarlandtx #hotyoga #detox #weightloss #hotcycle | HOTWORX
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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