Running drills & Hops ⚡️🐇 These drills help to improve your running form aswell as increase leg turnover (speed) ✨ High knees improve your knee drive and hip flexor strength. It helps to develop proper form & posture when you run whether you run short or long distances ✨ A skips reinforce the knee drive and proper running mechanics by adding an extra bunny. It’s quick and create a rhythm ✨ B skips enhance your foot strike and ankle mobility focusing on extending the leg after the knee drive. It

✍🏽HOW TO BUILD YOUR HOPS DRILLS Want to boost your vertical and plyometric power? 🦘💥 Grab a low box or even just some stairs, and try these drills! They’re perfect for those quick bursts hops off the ground and single-leg power! #newzealand #porirua #wellington #netballtraining #netball #netballfamily #netballdrills #netballgirls | Centurion Athletic Performance NZ

3 Skater Hop Drills for Athletes Skater hops build power, stability, and body control — three essentials for athletes looking to move faster, cut sharper, and reduce risk of injury. These drills challenge athletes to: • Explode laterally with speed and intent • Stick and control landings to improve balance and joint stability • Develop single-leg strength & agility that transfers directly to game performance Whether it’s changing direction, absorbing contact, or accelerating out of a cut — skate