🔥Shoulder finisher burnout🔥Try this at the end of your next shoulder workout: 12 push press, 20 sec lateral raise hold, 20 fast neutral shoulder press, 20 sec front raise hold. Hit all four exercises in a row with no break, then rest for 60 seconds and try it two more times. Let me know if you try this one. Your shoulders will definitely feel it! 🔥Want a follow along version? It’s dropping inside the Move Daily membership this July. All women welcome!#shoulderworkout #shoulders #shouldersday
0:28
🔥Shoulder finisher burnout🔥Try this at the end of your next shoulder wor…
7.7K views8 months ago
FacebookTracy Steen
Great upper body circuit finisher! Great if your gym has all the equipment being used & short on space - just using ONE barbell. Tag a friend and get burning 󾓶󾓶󾓶 20 secs of each exercise 10 secs between each Upright Row Military Press Bent Over Row Bicep Curl Repeat the whole thing 4 times! Remember to tag a friend, like, share & enjoy 󾆶󾓶󾌥 More wrkouts, recipes & LDNM Transformations on our Instagram 󾮜LDN_Muscle #LDNMuscle #FatLoss | LDNM
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Great upper body circuit finisher! Great if your gym has all the equip…
71.4K viewsApr 19, 2016
FacebookLDNM
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