Hip Mobility 101: How to Move Your Hips in Every Direction 👉🏻Hip mobility is the ability to move your hips through their full range of motion in different directions. It is important for your posture, balance, strength, and overall health. Hip mobility can also prevent or reduce pain and stiffness in your lower back, knees, and ankles. 👍🏻Hip mobility exercises are simple movements that target the muscles and joints around your hips. They can improve your flexibility, stability, and coordinat

Hip Mobility/Decompression . 🔺Here we are moving to the hip through many planes of abduction,flexion with Internal rotation. Life is a complex sport the requires complex uncoupled movements. Flexion coupled with internal rotation is an un-coupled movement and most general population will have significant restrictions in this motion . 🔺The connective tissues crave complexity of movement. Loaded, active, and dynamic stretching provides a stimulus for the joint complex and connective tissues to m