Hip & Glute External Rotation Stretch If you want to improve hip flexibility, glutes, and external rotation, you must try this exercise. From a seated position, bend one leg and bring the knee toward your armpit. Two details are essential here: keep your back as straight as possible and press both hips firmly into the floor. Now, what if I bend the bottom leg? This increases the hip twist and intensifies the stretch on the glutes and piriformis. The rules stay the same: straight back, knee towar
0:54
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Hip & Glute External Rotation Stretch If you want to improve hip flexibility, glutes, and external rotation, you must try this exercise. From a seated position, bend one leg and bring the
The Flexibility Guy. The Flexibility Guy · Original audio. Hip & Glute External Rotation Stretch If you want to improve hip flexibility, glutes, and external rotation, you must try this exercise. From a seated position, bend one leg and bring the knee toward your armpit. Two details are essential here: keep your back as straight as possible ...
928 views1 month ago
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