Quick Coherence® Technique
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Quick Coherence® Technique
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In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can a
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HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavioral change. Learn more at https://heartmath.org/science. Video produced by HeartMath Inc. * * * #heartcoherencescience #heartbrainconnection #stressmanagement #heartmathscience | Global Coherence Initiative
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