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If you want to change your health… start with your feet 👣 @marksisson @wearpeluva One of the standout moments at Hack Your Health was hearing Mark Sisson break down the science and simplicity behind our most primal movement: walking. His newest book, Born To Walk, goes deeper into why walking is essential for metabolic health, mood, fat-burning, recovery, and overall longevity. Consider this your reminder: ✔️ You don’t need perfect conditions ✔️ You don’t need fancy tools ✔️ You do need to star

🍩🍔🍟🌭🍕 Processed food is quietly sabotaging your health At Hack Your Health 2025, Dr. Cate Shanahan delivered a powerful reminder: not all fats are created equal — and some are doing real damage. @drcateshanahan In this clip, she breaks down why choosing foods that bring life is one of the most important decisions we can make for long-term health. This isn’t about perfection. It’s about awareness. And returning to real, nourishing food — the kind humans have thrived on for generations. This