Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit
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Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dan…
6.5K viewsJul 17, 2023
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“Become the hardest worker in the room, then find a new room.” -RC #rcperformancetraining #strengthandconditioning #gym #athlete #sports #training #work #train #workout #coach #trainer #personaltraining #health #fitness #fit #athletic #weightlifting #plyometrics #speedandagility | RC Performance Training
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“Become the hardest worker in the room, then find a new room.” -RC …
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