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4 Low Ab Exercises for Moms with a Weak Core Low abs and the pelvic floor go hand in hand. For most moms, the lower abs are the hardest to reconnect with. They’re often “offline” after pregnancy especially for moms who’ve had c-sections. When the low abs aren’t working, it often shows up as: * Front pelvic floor weakness (leaking) * Lower belly pooching * Low back pain that won’t go away * And can keep a cystocele prolapse from healing This is why rebuilding that connection matters. When your lo