5 walking cheat codes I wish I knew at 26. I'm 46 now. Here's what took me 20 years to learn: Japanese interval walking – 3 min fast, 3 min slow for 30 min. Lowers blood pressure and burns fat. Incline walking – Engages glutes, hamstrings, and core. Burns 50–100% more calories. Weighted walks – Add 5–15% body weight. Builds bone density and posture. Post-workout walks – Hit the fat-burning window right after lifting. Post-meal walks – 10 minutes cuts blood sugar spikes by 30%. Walking is the mos
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