I know that getting up and down off the ground without kneeling can be challenging. I hope this approach is helpful but I’d encourage you to talk with your physical therapist to see if they have better options. #agingshouldntsuck #exercisesnacks #mobility | Jim Brown

Building the strength to get up and down off the ground is critical but figuring out where to start is challenging. Wall sits and body weight squats to a pain free depth are great, but also consider using your hands or pulling yourself up to the top of this movement and then slowly lowering yourself down. You can put a pillow under your knees for padding. #shinboxgetup #exercisesnacks #gettingstarted #fitnessover60 | A Balanced You

👉Follow this exercise lying down—no excuses, start now! #homeworkout #StayActive #healthyliving #fitnessgoals #GetFitNow #exerciseguide | Exercise Guide