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🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-GRIP PULL UP Underhand pulldowns, also known as reverse grip lat pulldowns, work multiple muscles in the back, including the lats, biceps, middle back, and lower lats: * ��Latissimus dorsi: The broadest muscle in the back, which is activated by the underhand grip * ��Biceps: More involved with the underhand grip, which allows you to use more weight and overload the lats for growth * ��Lower lats: The underhand grip allows you to bring the lats d

✅ How to Remove Love Handles ① Cable Twist ② Glute Ham Twist ③ Lever Trunk Rotation ④ V-Sit Cross Punch 3 sets 12-15 reps | Fitnesslabo

🔽 Pull-up Stimulation Differences by Grip 🔽🔸Find the Right Grip for Your Back🔥1. Underhand Grip - Grab the bar with your palms facing you and pull. This contraction will activate your lower lats and biceps, creating a strong muscle group that will help build both lower back thickness and the front of your arms. 2. Wide Grip - Grabbing the bar wider than shoulder-width apart will target your upper lats. This exercise is effective for making your back appear wider, but it can also reduce your

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