Freestyle Arm Extension: Reach Without Overreaching “Reaching too far can hurt your stroke more than help it — here’s how to find the sweet spot.” Glide freestyle relies on a long, relaxed stroke — but too much reach creates tension and instability. When you overextend, you flatten your shoulder and lose your catch position. The fix? Reach forward with intention — but keep your elbow soft, fingertips slightly down, and your shoulder relaxed. Think of sliding your arm forward, not jamming it. The

In freestyle, you want to establish a smooth glide with each stroke. Make sure to start the next stroke when your leading hand is fully extended in front. A common mistake swimmers make is beginning t | SwimGym

The right hand placement and a smooth glide — freestyle starts with the feel for the water.”#SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swimtimelog #swimbravetribe | Swim Time Log

Proximity hang gliding! | Red Bull Adventure