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Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other

The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit

The glute-ham developer (GHD) is used primarily to build the strength and awareness necessary for midline stabilization. The hip and back extension is an advanced combination movement that should only be practiced after one develops proficiency with the individual movements. Both the hip and trunk are dynamic at different points in the hip and back extension. The benefits of practicing this movement are postural strength and awareness throughout the posterior chain. Demo: @KathrinElias , CF-L3 #

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