HOW TO DO THE SPLITS (AS A NOT-FLEXIBLE ADULT) 😵‍💫👇🏽 The first few weeks are the hardest. It’s like… tight/achy hips, shaky legs, soreness and pain, and feeling sooo not flexible and like it’s never gonna happen 😂 It’s figuring out your limits instead of trying to push past them. Getting a little stronger in positions that feel awkward and uncomfortable. Realizing that rest days actually make a difference (annoying but true, I’m always so eager to stretch again). Most days it doesn’t feel l
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FacebookThe Splits Project
HOW TO DO THE SPLITS (AS A NOT-FLEXIBLE ADULT) 😵‍💫👇🏽 The first few weeks are the hardest. It’s like… tight/achy hips, shaky legs, soreness and pain, and feeling sooo not flexible
The Splits Project. . HOW TO DO THE SPLITS (AS A NOT-FLEXIBLE ADULT) 😵‍💫👇🏽 The first few weeks are the hardest. It’s like… tight/achy hips, shaky legs, soreness and pain, and feeling sooo not flexible and like it’s never gonna happen 😂 It’s figuring out your limits instead of trying to push past them. Getting a little ...
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Splits Challenge
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*FOR SALE: QUALITY FODDER SPLITS – PANICUM & BRACHIARIA MULATO* *Good news, farmers!* 👨🏾‍🌾👩🏾‍🌾 Boost your pasture today with high-yield, drought-tolerant grasses from *Red Mazzle Farm – Katine.* ✅ *Panicum Siambasa splits* – only UGX 300 each ✅ *Brachiaria Mulato splits* – only UGX 500 each Strong roots. Fast growth. Excellent for zero-grazing and improved milk production. 🐄 📍 *Visit us at Ogwolo, Katine Sub-county, Soroti District* 📞 *Call or WhatsApp: 256 775 552 879* Invest in green
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