Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
9:09
YouTubeMore Life Health Seniors
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
In this quick and rejuvenating 8-minute session, I’ll guide you through standing stretches specifically designed for seniors. This full-body routine includes 6 gentle yet effective stretches that promote flexibility, improve posture, and enhance overall well-being. Perfect for any fitness level, these stretches can be done in the comfort of ...
95.3K viewsDec 13, 2020
Gerofit Workout
Gerofit - Twitch
Gerofit - Twitch
twitch.tv
Feb 9, 2025
Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h
4:16
Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h
FacebookDurham VA Health Care
1.1K viewsJan 24, 2020
26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
2:55
26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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955 viewsNov 28, 2023
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