Did you know about this connection? Gamma-aminobutyric acid (GABA) is a neurotransmitter that plays a key role in calming and relaxing the body. On this episode of LE Live, Dr. Mike and Dr. Crystal discuss how GABA works, the best ways to increase it, and how it supports a healthy response to occasional/episodic stress. ➡️ Link to full episode: https://ow.ly/6Xk450VCGAi #LifeExtension #LELEARN #GABA #neurotransmitters #neurohacking #alzheimersresearch #alzheimersawareness #thoughtleader #brainhe

GABA (gamma-aminobutyric acid) is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. 🧠 They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you