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Instagramfreedompilatesnz
Freedom Pilates Equipment on Instagram: "🦢| 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐰𝐚𝐧 Here Clinical Director Cath takes Neeks through some cues for correct movement patterns for the swan. For February, our On
835 likes, 4 comments - freedompilatesnz on February 8, 2026: "🦢| 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐰𝐚𝐧Here Clinical Director Cath takes Neeks through some cues for correct movement patterns for the swan. For February, our On Demand clinical focus is articulation and the Swan is fantastic exercise to focus on extending ...
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